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Fat Talk Free Zone: What is the Impact of Fat Talk on Body Dissatisfaction?

There has been a veritable explosion of “anti-fat talk” movements in the body image and eating disorder prevention realms over the past few years. Indeed, campaigns like the Tri-Delta Sorority Fat Talk Free week have become relatively well known. Events like the “Southern Smash,” where participants literally smash scales are other iterations of this social phenomenon encouraging a more positive conversation around bodies.

I am, of course, a fan of the idea that we shouldn’t put our bodies down; I’m a huge proponent of the need to avoid putting our own and others’ bodies down. I think that initiatives like Fat Talk Free week are good practice as they help move conversations in more productive directions and help to redirect our focus from bodies as our only source of value.

One of my concerns about these initiatives is that in signing up to do a Fat Talk Free week or smashing a scale, we start to think that we are “doing enough” to prevent eating disorders. Here is where nuance comes in: do I think that these initiatives …

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Science of Eating Disorders (SEDs) is dedicated to making peer-reviewed eating disorder research more accessible to the public. It is about making sense of academic research in a clear and concise way for those who may lack expertise, access, or time required to read scholarly literature.

SEDs articles cover a broad range of topics relevant to eating disorders – from genetics, psychology, and neuroscience, to treatment, public understanding, medical complications, and much much more. All articles are referenced and based on findings from peer-reviewed literature.

What makes SEDs unique is that all articles are written by individuals with a history of eating disorders and a background in science. As such, articles often include personal thoughts on the reality of living with, managing, and recovering from an eating disorder.

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