This post has been translated into Russian by Polina here.
I have often heard anorexia nervosa sufferers complain of “memory gaps,” particularly during the times they were really sick. As if they weren’t really there. It can be scary and unnerving, to say the least. A few months ago, a Tumblr user asked me about this:
Hi Tetyana, I’m not sure if this is merely based on my own subjective experience of if there is any grounding at all, but I was wondering if there could perhaps be a link between EDs and a sort of memory loss. It’s hard to describe but I definitely seem to have huge “gaps” in my memory of during that time, as if I selectively block things out. I have limited inaccurate knowledge with regards to memory on a molecular/neurological basis so I do not know if there’s anything there. Perhaps with calorie
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Exercise can be great for your body and for your mental health. It is well accepted that exercise can decrease anxiety, increase concentration, and generally improve mood. But too much exercise can be harmful, especially during recovery from a restrictive eating disorder. So is there a way to reap the benefits of exercise without the risks? And if yes, can this exercise actually help in the recovery process?
One form of exercise that has gained a lot of popularity is yoga. Initial studies on the use of yoga in treatment of anxiety and depression seem promising (though I haven’t checked them out in detail myself) (Mishra et al., 2001; Sahasi et al., 1989; Pilkington et al., 2005; Mitchell et al., 2007). So, can it be used as an adjunct with regular eating disorder treatment? Can it decrease eating disorder symptoms?
In this randomized controlled study (RCT – randomized controlled … Continue reading →